Other Books, CDs and Videos by Aaron Hoopes

Aaron Hoopes combines the mindful serenity of Zen meditation, the graceful movements of Tai Chi, the energized breathing of Qigong, and the peaceful stretching exercises of Shanti Yoga. Zen Yoga is more than a simple exercise program. It offers a formula to guide us toward a healthier, happier, fitter, and more peaceful state of being.

The Zen Yoga Daily Warm-Up is a 20-minute journey of breathing, stretching, and movement designed to simplify the process of maintaining health, enhancing happiness, encouraging relaxation and promoting stress relief. This dvd meets you where you are at, regardless of age, skill level or health status.

Join Zen Yoga master, Aaron Hoopes, as he guides you on a journey inwards toward the peaceful serenity that exists at the center of your being. This guided meditation program assists in releasing tension, relaxing the body and instilling calmness through deep, conscious breathing and energy visualization techniques. Prepare to feel wonderful!

Perfecting Ourselves explores the basic threads of the self-body, mind and spirit-and demonstrates simple methods of integrating the three through breathing exercises, meditation, focused quietism and conscious living.

eBooks